All you need to know about Morton's Neuroma
Morton’s Neuroma
What is it?
A morton’s neuroma, also known as an interdigital neuroma, is an abnormal thickening of a nerve, developing in the balls of the feet. It is most commonly found between the 3rd and 4th metatarsals, the bones behind your toes.
What can cause it?
Any form of trauma, irritation, or excessive, persistent pressure at the front of the foot.
Risk factors
- Activities that cause lot of pressure at the front of your foot, for example, racquet sports are a common cause.
- Ill fitting, tight shoes are by far the leading cause of this condition.
- Abnormal foot structures: Toe deformities such as bunions and hammer toes, flat feet and high arched feet may result in abnormal pressure distributions and increased instability to the forefoot, which in turn may lead to a morton’s neuroma.
What does it feel like?
It’s often described as a painful or uncomfortable lump, typically felt at the balls of the feet. People liken it to standing on a small stone or walking with folds in your socks. Sharp pain or numbness in the toes is also common, but may also radiate up towards the ankles.
How can I determine whether I have this problem?
- Thorough history taking of the problem leading up to the pain is critical
- A physical or biomechanical assessment by your podiatrist will help to pin point the issue.
- The ‘click test’ may be used – the forefoot is squeezed, and firm pressure applied with an upwards motion. If a ‘clicking’ sensation is felt, it is often a positive sign of a morton’s neuroma.
- Referral for imaging - Xray/Ultrasound will help to pin point the issue
What can I do to ease the pain myself?
- Switch to a broader pair of shoes, ideally with firmer cushioning in the midsole
- Medication to reduce inflammation
- Rest
What other options of treatment are there?
- See a podiatrist for a proper assessment
- Orthotics may help to address biomechanical issues, which may be constantly aggravating the problem
- Strengthening and stretching exercises
- Surgery may be considered if all conservative treatments have been exhausted
How to reach out for help
Do you find yourself on google searching "podiatry near me? " Remember we have four convenient locations arround adelaide Cowandilla, Adelaide City, Daw Park and Birdwood.
- Book in online at https://www.bodymed.com.au/bookings
- Give us a call on 08 8568 5544
- Email us at hello@bodymed.com.au